Being Erica, 1x11 She’s Lost Control
Dr. Tom: I’m going from Upward Dog right into Downward Dog and you’re kind of in the way there.
Upward-Facing Dog and Downward-Facing Dog are two Yoga poses, or exercises, designed to not only relieve stress, but to stretch and strengthen the entire body - especially the back. Downward Dog is considered a beginner’s pose, while Upward Dog is more of an intermediate level exercise.
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Dr. Tom: I’m going from Upward Dog right into Downward Dog and you’re kind of in the way there. Upward-Facing Dog and...
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love Dr. Tom so much!
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